Thursday, January 12, 2012

How can I avoid shin splints?

I am a sprinter on the indoor track team, and we often run in the hallways at school (tile over concrete). I use good running shoes (Saucony) and our coach always makes sure we stretch properly. However, my shins are always extremely sore, and I'm worried about shin splints. Is there anything else I can do to avoid it?

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